Schedule

CURRENT FOR STARTING JANUARY 2017 – Class times are subject to change based on weather, seminars and tournaments. Be sure to stay current on Team Vaghi news updates and our Team Facebook Page to ensure class availability.

Monday:

5:15 – 6:15 pm: KIDS BJJ
5:15 – 6:15 pm: ADULTS BJJ OPEN MAT (No Formal Instruction)
6:15 – 7:15 pm: FUNDAMENTALS ADULTS BJJ
7:15 – 8:15 pm: ADULTS BJJ
6:30 – 8:00 pm: KICKBOXING ROOM AVAILABLE (No Formal Instruction)

Tuesday:

12:15 – 1:15 pm: BJJ SPARRING
1:15 – 5:00 pm: PRIVATE LESSONS BY APPOINTMENT
5:30 – 6:30 pm: WOMEN’S SELF-DEFENSE/BJJ (Consult with Instructor Prior to Attending)
6:30 – 7:30 pm: BJJ SPARRING
6:30 – 7:30 pm: KICKBOXING/MUAY THAI

Wednesday:

5:15 – 6:15 pm: KIDS BJJ
5:15 – 6:15 pm: ADULTS BJJ OPEN MAT (No Formal Instruction)
6:15 – 7:15 pm: FUNDAMENTALS ADULTS BJJ
7:15 – 8:15 pm: ADULTS BJJ
6:30 – 8:00 pm: KICKBOXING ROOM AVAILABLE (No Formal Instruction)

Thursday:

12:15 – 1:15 pm: BJJ SPARRING
1:15 – 5:00 pm: PRIVATE LESSONS BY APPOINTMENT
5:30 – 6:30 pm: NO-GI SELF-DEFENSE/BJJ (Consult with Instructor Prior to Attending)
6:30 – 7:30 pm: BJJ SPARRING
6:30 – 7:30 pm: KICKBOXING/MUAY THAI

FRIDAY:

6:00 – 7:00 pm: BJJ TECHNIQUE, DRILL AND POSITIONAL SPARRING AND NO-GI (Dual class)

SATURDAY:

11:00 – 12:00 pm: KIDS BJJ
11:00 – 12:00 pm: ADULTS BJJ (Black Room)
12:00 – 1:00 pm: BJJ TECHNIQUE
1:00 – 2:00 pm BJJ SPARRING
12:00 – 1:00 pm: KICKBOXING CONDITIONING
1:00 – 2:00 pm: KICKBOXING/MUAY THAI SPARRING

SUNDAY:
2:00 – 4:00 pm: TOURNAMENT PREP (Time Can Vary So Call Ahead)

COMPETITION TEAM TRAINING (Invitation Only)